Facts about Insomnia

1. 02

   Cognitive behavioral therapy for insomnia reduces sleep onset time by an average of 19 minutes within 8 weeks, outperforming sedative medications in long-term effectiveness studies.

   InsomniaMay 7sharetreatmentpsychologymeasurement
2. 01

   Approximately 35% of adults experience insomnia symptoms annually, with the DSM-5 diagnostic criteria requiring sleep difficulty three nights weekly for three months minimum.

   InsomniaMay 7sharepsychologymeasurementmedical